Benefits of Online Training During a Pandemic

COVID-19 affected the entire planet and paralyzed economic superpowers. It altered the lives of billions of people, disrupting everyone’s plans and placing people under obligatory quarantine, which negatively impacted their fitness status.

However, and aside from this pandemic, some people find it difficult to keep up with their fitness goals while always traveling and spending long hours at work.

For this reason, we decided to write this article and share with you the top benefits of working with an online trainer to maintain a healthy lifestyle.

The top benefits of online training

A plan just for you!

Exercise plans are not “a one-size-fits-all” kind of deal.

On the contrary, each individual needs a personalized plan that takes into consideration their strengths, weaknesses, and ultimate goals.

While it’s true that consistent physical activity will give you results regardless of its nature, you can still optimize your training for faster results.

Multiple published studies support this idea and suggest that the efficacy of a personalized plan is superior to other routines.

Fortunately, with a few clicks on your computer, you can get a custom plan designed by a professional trainer to fit your needs.

Convenience

Many people choose to work with an online trainer because of how convenient it is.

You can get advice from a fitness expert, create a custom plan just for you, and keep getting motivated to achieve all your fitness goals from the comfort of your home or hotel room.

Note that you can also work out in the gym, following the instructions of your personal trainer, as he/she will supervise your progression and make sure everything is optimal.

Perhaps the best thing about hiring an online trainer is that you don’t need to go

through traffic to see your trainer.

Flexibility

If you tend to overwork yourself, and fitness is not a top priority for you, working with an online coach might just be the perfect fit for you.

You can set training sessions whenever it suits you and adjust the schedule on a daily basis. If you are still working, you can also talk with your trainer about working hours to create a custom plan.

Time-efficiency

Working with an online fitness coach saves you a lot of time.

Let me give you an example:

You finish work at 5 PM, and you have a training session at 6 PM. You drive to the gym, which takes you around 30 minutes with all the traffic. Once you’re there, you spend 45-60 minutes in training. On your way home, you’ll spend an additional 30 minutes.

By doing some quick math, you’ll be spending around 60 extra minutes per training session.

If you do your sessions with an online trainer, you’ll remove the wasted time from the equation.

Constant guidance along the way

As you proceed in your fitness journey, you will face many obstacles that may seem impossible to overcome; you might get injured, experience fatigue, or get too overwhelmed by the whole thing.

The job of your online trainer is to get you through these difficult times by providing guidance and tips on how to perform exercises, what to do when you get injured, and how to speed up the recovery process.

Additionally, the sole presence of someone ready to help you whenever necessary is reassuring. You can ask them questions about the training you’re doing, whether you are performing the exercises in the correct form, and how to improve medical problems, such as having chronic lower back pain or arched back.

Takeaway message

There are several benefits to working with an online fitness coach, which we tried to cover in this article.

For more information about the services we offer at Avant Garde Heroes, check out this page.