Pregnancy changes the body
Many women experience:
• weak core muscles
• back pain
• pelvic floor problems
• loss of strength
• uncertainty about exercise
Most workouts are not designed for pregnancy or recovery after birth.
Many mothers are left trying to figure it out alone.
Training Designed for Pregnancy and Recovery
This program focuses on rebuilding strength safely.
Sessions include:
• pelvic floor breathing
• safe strength training
• core rehabilitation
• posture support
Each session is adapted to your stage of pregnancy or postpartum recovery.
You train from home with guidance every step of the way.
Restore Your Core
Rebuild deep abdominal strength after pregnancy.
Safe Strength Training
Exercises designed for pregnancy and postpartum bodies.
Reduce Pain
Improve posture and support the back.
Confidence in Movement
Learn how to move safely and feel strong again.
Step 1
Book a free consultation.
Step 2
We discuss your goals and stage of pregnancy or recovery
.
Step 3
Start a personalised training program designed for your body.
Meet Your Coach - Ventatia
Certified Master Personal Trainer
Specialising in:
• pre and postnatal fitness
• inclusive fitness
• core rehabilitation
My programs focus on strength, confidence, and safe movement.
Our Services
30 min
40 US dollars
Loading days...
Duration Varies
CLIENT TESTIMONIALS
The Amazing Heroes Program has been an absolute blessing for my son and our whole family. From the very first class, I saw a spark in him that I hadn’t seen in a long time. This program is truly special—it’s not just about activities, it’s about connection, confidence, and joy. What I love most is how the program promotes independence while also creating a strong sense of community. My son feels like he belongs—he feels like a hero. And as a parent, that means everything.
Jessie
It's hard to believe that I have been working with Ventatia for over a year. This is the longest I've stuck to any kind of exercise regimen and it's because Ventatia makes it easy. I work with her over Zoom so it's super convenient. She is encouraging and patient and varies the exercises to keep me engaged. On days when I'm not feeling 100%, she helps me stretch and de-stress. Highly recommend!
Adina
I've been working with Ventatia from Avant Garde Heroes for private personal training sessions, and I can’t say enough about how incredible she is! Her patience and understanding make every session feel supportive and encouraging, even when the exercises are challenging. Ventatia's positivity is absolutely infectious, and she’s always there with the motivation I need to push just a little further. Her dedication to my progress is clear in every interaction, and she genuinely cares about helping me reach my goals. If you’re looking for a trainer who will lift you up and keep you on track, I highly recommend Ventatia!
Richard
