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Be Your Own Hero

AVANT GARDE HEROES

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HEALTHY BODY HEALTHY MIND

Are you living to your full potential?

A healthy lifestyle begins with maintaining a strong body and a powerful mind. I’m here to generate exercise and nutrition programs specifically designed to your capabilities, created to improve your limitations by strengthening you for greatness. Specialising in weight loss, muscle definition, endurance, special population training and nutrition, Avant Garde Heroes virtually travels with you so you never have to miss a session. By offering live online personal training and nutrition coaching through video call.

Membership Plans

Our Services

Private Online Personal Training
30 min
25 US dollars
Private Online Pre/Postnatal Training
30 min
25 US dollars
Nutrition Coaching
15 min
40 US dollars
Amazing Heroes Program
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Duration Varies

CLIENT TESTIMONIALS

Real Experiences, Stunning Results

Ventatia is a coach with passion and creativity, always going the extra mile. My private sessions with her have given me the confidence to wear a bikini again after giving birth to my first child!

Chealsea

As a busy businessman, I don't have the time to figure out what to eat. Ventatia took all the guesswork out of it giving me a meal plan that's easy to follow along. Surprisingly delicious and healthy.

Edward

Let's start with the coach. Ventatia is an amazing coach, always making STRONG Nation classes fun and worth our time. The music synchronised workouts are fun and intense. Going to the classes are considered the highlights of my day. Thank you for all the efforts!

Luke

Upper & Lower Body with Ventatia Zeelie - Avant Garde Heroes

03:07

Ventatia Zeelie

Upper & Lower Body with Ventatia Zeelie - Avant Garde Heroes

Hey Heroes! Let's get started with this amazing circuit to get you sweating, strengthening those muscles and burning calories! If you want a workout that is more personalized to your goals and capabilities, sign up for our private online personal training sessions. Warm up X12 runners lunge — reach up X15 side lunge — curtsy lunge X30sec single arm plank X12 step behind side plank with single leg X15 diagonal mountain climb toe touch Repeat circuit X3 Cool down

Back with Ventatia Zeelie - Avant Garde Heroes

02:32

Ventatia Zeelie

Back with Ventatia Zeelie - Avant Garde Heroes

Hey Heroes! We're targeting back muscles today. Pay attention to engaging your core for these exercises because it's very important to protect your back muscles while you're working them. Squeeze them abs! Warm up X15 rotational row X15 bow & arrow X12 renegade row X1min superman hold Repeat circuit x3 Cool down

Back, biceps & abs with Ventatia Zeelie - Avant Garde Heroes

03:25

Ventatia Zeelie

Back, biceps & abs with Ventatia Zeelie - Avant Garde Heroes

Hey Heroes! A killer workout to define those muscles, shred the back fat and strengthen your body. Remember to get in your own warm up and cool down since it's not included in this video. Sign up for our private online personal training sessions for personalised help, or our group classes for that extra bit of motivation to share in our community. Warm up x15 deadlift -- bicep curl x15 bent over row x15 snow angels x1 7s x12 diagonal mountain climb -- side plank Repeat circuit x3 Cool down

Booty blaster with Ventatia Zeelie - Avant Garde Heroes

02:55

Ventatia Zeelie

Booty blaster with Ventatia Zeelie - Avant Garde Heroes

Hey Heroes! Want to build that booty? Try out this workout. It's a total killer and you'll definitely be feeling those muscles when you're done. Warm up X15 single leg deadlift — back lunge X12 alt donkey kick in bear — basic bear X20 goblet squat — alt back leg lift X30sec static squat Repeat. this circuit X3 Cool down

Shoulders with Ventatia Zeelie - Avant Garde Heroes

02:46

Ventatia Zeelie

Shoulders with Ventatia Zeelie - Avant Garde Heroes

Hey Heroes! Ready to plank it out? Please pay attention to perfect form here. If you're unsure of an exercise, sign up for our private online personal training for a more personalised experience. Let's burn those arms and shoulders! Warm up X12 up downs X15 single leg shoulder taps X15 dive bombers X15 x2 bear crawls front and back Repeat circuit X3 Cool down

Abs with Ventatia Zeelie - Avant Garde Heroes

03:10

Ventatia Zeelie

Abs with Ventatia Zeelie - Avant Garde Heroes

Hey Heroes! Ready for an ab challenge? This is going to be a killer so I need you to stay focused and keep thinking about your goals while doing these exercises. We need our determination to transform into strength for our muscles! Let's do this! Remember if you'd like specially designed workout and meal plans just for you, sign up for our online classes. Warm up X1min diagonal mountain climb — leg lift X1min upper ab — alternating toe touch sit up X1min scissor — upper ab X1min single-leg hip drops Repeat circuit x2 Cool down

CONTACT ME

Get in touch and start your health and fitness journey today.

avant.garde1306@gmail.com

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